It's easy to register and pay for the Challenge at any one of our Fernwood clubs with a one-time payment.
The minimum cost to join the Challenge is $199. Training packages are available in each of our clubs for a variety of services such as Personal Training, Food Coaching and more (packages and costs vary by club). These are designed to complement the online program and boost your results even further.
You can expect:
The meal plans for the 6 Week Summer Sculpt Challenge are based on the fundamentals of the Mediterranean diet and the Australian Dietary Guidelines.
There are two types of meal plans, standard (inclusive of meat and seafood) and vegetarian. Each meal plan is set to 5000kj per day, which includes three main meals and two snacks. Our meal plans do not cater for any other dietary requirements, however there is a range of vegan, dairy-free and gluten-free recipes available that can be substituted into your meal plan. If you require a higher kilojoule intake, there is further information at the start of the Challenge on how to adjust your meal plans accordingly.
The meal plans act as a guide, and you are free to change them to best suit your tastes, lifestyle and dietary needs. You will have access to a large database of recipes where you can search for alternatives to swap within your meal plan if required. You may find there are times where you just need to swap individual ingredients within recipes or snacks, however we encourage you to swap ingredients within their food groups to keep your food intake varied.
Whatever your fitness level, the workouts in the 6 Week Summer Sculpt Challenge have been designed for everyone from a true beginner through to an experienced exerciser.
All workout streams will have access to an extensive video library so you can complete the workouts safely and learn the most effective training techniques. You can change streams at any time during the Challenge, or transition from one to the next as you build strength and fitness!
The Challenge kicks off on Monday 22 October and finishes on Sunday 2 December 2018.
No, you don't need to be a current member of a Fernwood club to do the Challenge – anyone is welcome! For maximum results and support, we recommend you contact your local Fernwood club to find out more about the optional training packages that are available to support your Challenge.
You can access the Challenge anywhere, anytime, on any device – so you can log in to your Challenge when you're on the go! Click here to log in.
The 6 Week Summer Sculpt Challenge website is a fully responsive site that delivers all the program content to participants. Whether you're on a desktop, laptop, tablet or smartphone, you’ll be able to easily navigate and experience your Challenge wherever you are. Simply save our URL to your home screen and you’re good to go!
No, your online account is available to use for all Fernwood online programs. All you need to do to sign up to this Challenge is log in to your Fernwood online account, click here to redeem your voucher and you're good to go!.
If you have registered for a Fernwood online program with a different email address, it will be linked to the email you originally signed up with. To use a new email address, contact the Fernwood Helpdesk.
Your Fernwood club membership may have an incorrect or outdated email address. Contact the Fernwood Helpdesk to confirm or update your email address. Don’t forget to include your member ID and the Fernwood club you train at.
When signing in, you will see a button in the lower right corner that says 'Forgot Password?' Click through to enter your email address, check your email and follow the prompts.
The auto-response with your new password may filter as spam, so please ensure you check your junk mail!
If you know your password but you'd like to change it, navigate to Settings (when logged in) and then Profile. Click 'Change' next to Password and follow the prompts to reset your password.
Yes. Both Fernwood and the 6 Week Summer Sculpt Challenge are members of and are supported by Nutrition Australia.
We do not offer refunds for a change of mind. If, however, there are extenuating circumstances or medical reasons that prevent you from taking part in the Challenge, we will consider a one-off cancellation. Please contact your home club in writing. Each cancellation will be assessed and refunded on a case-by-case basis. If a cancellation is granted, you will no longer have access to the Challenge. A $99 cancellation fee will be payable to your Fernwood home club if your Challenge is cancelled between 25 September and 2 October 2017.
The website is optimised for the following browsers: Internet Explorer 10 or later, Firefox 10.0 or later, Safari 7.0 or later and Chrome 12 or later. If your browser is an older or different version, you are advised to upgrade before purchasing the Challenge to ensure the best possible experience.
If you have any further questions about the Challenge, please visit the Fernwood Helpdesk.
Contact your local club for more info or to sign up.Contact my local club
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