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FAQs

Find out more about the Summer Sculpt program

Contact your local club for more info or to sign up →

How do I join the 6 Week Summer Sculpt Challenge?

It's easy to register and pay for the Challenge at any one of our Fernwood clubs with a one-time payment.

How much does the 6 Week Summer Sculpt Challenge cost?

The minimum cost to join the Challenge is $199. Training packages are available in each of our clubs for a variety of services such as Personal Training, Food Coaching and more (packages and costs vary by club). These are designed to complement the online program and boost your results even further.

What can I expect from the 6 Week Summer Sculpt Challenge?

You can expect:

  • Weekly exercise and nutrition plans
  • Shopping lists to help you get your groceries organised for the week ahead
  • Weekly videos covering nutrition and mindset advice
  • Access to more than 500 recipes in our recipe index
  • Access to more than 500 exercises with accompanying instructional images and videos so you can learn how to perform your workouts safely and effectively
  • Exclusive articles to inspire you to live a healthy and fulfilling life
  • Access to our exclusive 24/7 online community so you can connect with other program participants
  • Progress tracking so you can view your journey: your weight, mood, thoughts and progress photos

Will the meal plans suit me?

The meal plans for the 6 Week Summer Sculpt Challenge are based on the fundamentals of the Mediterranean diet and the Australian Dietary Guidelines.

There are two types of meal plans, standard (inclusive of meat and seafood) and vegetarian. Each meal plan is set to 5000kj per day, which includes three main meals and two snacks. Our meal plans do not cater for any other dietary requirements, however there is a range of vegan, dairy-free and gluten-free recipes available that can be substituted into your meal plan. If you require a higher kilojoule intake, there is further information at the start of the Challenge on how to adjust your meal plans accordingly.

The meal plans act as a guide, and you are free to change them to best suit your tastes, lifestyle and dietary needs. You will have access to a large database of recipes where you can search for alternatives to swap within your meal plan if required. You may find there are times where you just need to swap individual ingredients within recipes or snacks, however we encourage you to swap ingredients within their food groups to keep your food intake varied.

What can I expect from the workouts?

Whatever your fitness level, the workouts in the 6 Week Summer Sculpt Challenge have been designed for everyone from a true beginner through to an experienced exerciser.

  • Just Starting Out: If you’re new to exercise or have never trained in a gym before, the beginner stream has less complicated movements and sets (the number of times you perform the exercise).
  • Already Active: Currently exercising and looking to maintain or increase your fitness level? In the intermediate stream, you will complete three sets of the same exercise incorporating more muscle groups to reach your goal quicker.
  • Experienced Exerciser: If you have been exercising regularly and are keen to take your training to the next level, our advanced stream will have you completing four or more sets of these high-intensity workouts.

All workout streams will have access to an extensive video library so you can complete the workouts safely and learn the most effective training techniques. You can change streams at any time during the Challenge, or transition from one to the next as you build strength and fitness!

When does the 6 Week Summer Sculpt Challenge start and finish?

The Challenge kicks off on Monday 22 October and finishes on Sunday 2 December 2018.

Do I have to be a member of a Fernwood club to join the 6 Week Summer Sculpt Challenge?

No, you don't need to be a current member of a Fernwood club to do the Challenge – anyone is welcome! For maximum results and support, we recommend you contact your local Fernwood club to find out more about the optional training packages that are available to support your Challenge.

How can I access the 6 Week Summer Sculpt Challenge?

You can access the Challenge anywhere, anytime, on any device – so you can log in to your Challenge when you're on the go! Click here to log in.

The 6 Week Summer Sculpt Challenge website is a fully responsive site that delivers all the program content to participants. Whether you're on a desktop, laptop, tablet or smartphone, you’ll be able to easily navigate and experience your Challenge wherever you are. Simply save our URL to your home screen and you’re good to go!

If I have already registered for a Fernwood online account, do I need to register for another one for the 6 Week Summer Sculpt Challenge?

No, your online account is available to use for all Fernwood online programs. All you need to do to sign up to this Challenge is log in to your Fernwood online account, click here to redeem your voucher and you're good to go!.

I was able to log into my Fernwood online program but now I can’t, why is that?

If you have registered for a Fernwood online program with a different email address, it will be linked to the email you originally signed up with. To use a new email address, contact the Fernwood Helpdesk.

I have signed up for the 6 Week Summer Sculpt Challenge but I can't link my current Fernwood membership?

Your Fernwood club membership may have an incorrect or outdated email address. Contact the Fernwood Helpdesk to confirm or update your email address. Don’t forget to include your member ID and the Fernwood club you train at.

What do I do if I forget my password?

When signing in, you will see a button in the lower right corner that says 'Forgot Password?' Click through to enter your email address, check your email and follow the prompts.

The auto-response with your new password may filter as spam, so please ensure you check your junk mail!

If you know your password but you'd like to change it, navigate to Settings (when logged in) and then Profile. Click 'Change' next to Password and follow the prompts to reset your password.

Is the 6 Week Summer Sculpt Challenge backed by any Australian governing bodies?

Yes. Both Fernwood and the 6 Week Summer Sculpt Challenge are members of and are supported by Nutrition Australia.

Can I get a refund for the 6 Week Summer Sculpt Challenge?

We do not offer refunds for a change of mind. If, however, there are extenuating circumstances or medical reasons that prevent you from taking part in the Challenge, we will consider a one-off cancellation. Please contact your home club in writing. Each cancellation will be assessed and refunded on a case-by-case basis. If a cancellation is granted, you will no longer have access to the Challenge. A $99 cancellation fee will be payable to your Fernwood home club if your Challenge is cancelled between 25 September and 2 October 2017.

Which internet browser will the 6 Week Summer Sculpt Challenge website work on?

The website is optimised for the following browsers: Internet Explorer 10 or later, Firefox 10.0 or later, Safari 7.0 or later and Chrome 12 or later. If your browser is an older or different version, you are advised to upgrade before purchasing the Challenge to ensure the best possible experience.

If you have any further questions about the Challenge, please visit the Fernwood Helpdesk.


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